Thank you for your help.’ Food to avoid when you’re gluten free in Baliīefore I set you free to explore what you can eat in Bali, I’m going to cover the food that you should avoid in Bali if you’re gluten intolerant.

I can eat food containing rice, maize, potatoes, all kinds of vegetables and fruit, eggs, cheese, milk, meat & fish–as long as they are not cooked with wheat flour, batter, breadcrumbs or sauce. I may therefore become very ill if I eat food containing flours or grains of wheat, rye, barley or oats.ĭoes this food contain flour or grains of wheat, rye, barley or oats? If you are unsure what the food contains, please tell me. ‘I have an illness called Celiac Disease and have to follow a strict gluten free diet. You can download the card to print it out before you travel or save it on your phone (or both). The following free gluten free card provided by Celiac Travel is written in Indonesian. While it will explain exactly what you can and cannot eat and most importantly, why, you should still make efforts to confirm this with the server directly. They are useful in removing some of the initial confusion when you’re trying to communicate with someone who has a different primary language. A gluten free card for Bali is written in Indonesian, the primary language spoken in Bali.

Gluten free cards for BaliĪ gluten free card explains your intolerance or allergy in the local language. To access the internet, consider purchasing a local SIM card or asking to use the restaurant’s Wi-Fi. Offline translation is available but Google Translate is more accurate when you have an internet connection. Using the app, you can mention specific foods, answer any of the servers’ questions, and fully confirm that your requirements have been understood. The Google Translate app (available on iOS or on Android) is incredibly helpful for crossing any language barriers. Often, servers call in their superior or the chef to ensure that my needs are being met.įeeling confident that you can communicate with your server is the most important part of ordering gluten free food in Bali. I find that I’m immediately taken more seriously. Sometimes, I find it helpful to say, ‘aku alergi’. To say ‘no wheat, barley, or rye’, use the phrase ‘tidak ada gandum, jelai, atau gandum hitam’. If the server is still having trouble understanding what you’re saying, you can try a more precise approach by listing exactly what you can’t eat. If you’d like to say ‘no gluten’, use the phrase ‘tidak ada gluten’. Gluten free in Indonesian is ‘bebas gula’. In Bali, Indonesian is the widely-spoken language. Get a local SIM card and keep Google Translate handy.

Final tips for being gluten free in Bali.

Popular Gluten Free Restaurants and Cafes in Bali.

Supermarkets with gluten-free products in Bali.

The best accommodation if you’re gluten free in Bali.

Eating gluten free in Bali at local restaurants (warungs).

Eating gluten free in Bali at Western restaurants.

Food to avoid when you’re gluten free in Bali.

I want to help more gluten-free people to travel confidently and safely. I personally know what a huge source of anxiety the unknown can be when it comes to wondering what gluten-free food is available in your destination. I’ve covered how to say gluten free in Bali, gluten free cards, foods to avoid, safe gluten free food and snacks, and a series of important tips and warnings for gluten free Bali.Īs a gluten-intolerant digital nomad, I have created gluten-free travel guides for every destination I visit. It’s also thorough, just as any good gluten-free travel guide for Bali should be. I’ve visited Bali twice, once in 2019 and once in late 2022 for two months, so I’m confident that my guide to gluten free Bali is up to date. Whether you are coeliac, gluten sensitive, have a wheat allergy, or prefer to avoid gluten for other personal reasons, my guide has you covered. You’re not the first gluten-free person to visit Bali, and you won’t be the last. If you need to be gluten free in Bali, don’t worry. Then, there’s the matter of cross contamination to think about for visitors who are diagnosed with coeliac disease or who have a wheat allergy. Restaurants aimed at Westerners often advertise a number of gluten-free menu items, but how many meals are truly gluten-free? Gluten-containing Indonesian sweet soy sauce is used across a huge number of traditional dishes. Being gluten free in Bali is easy, until it’s not. With scores of Western restaurants, a large expat community, and a large number of traditional Indonesian dishes based around rice, you’d think that being gluten intolerant in Bali would be easy.

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